Paying more attention to the present moment can improve wellbeing. This includes noticing thoughts and feelings, body sensations and things that are happening in the world at any given moment. Mindfulness is one way of learning to notice. The practice of Mindfulness can help with understanding how to make wise choices that enable a person to live a happier and more fulfilled life.
Try reading “Finding Peace in a Frantic World” by Mark Williams and Danny Penman.
Download the headspace or calm app and listen to some of the practices.
Enrol on an 8-week course. Check the organisation credentials at www.bamba.co.uk